These symptoms are seen in nails due to lack of nutritionImage Credit Source: Linda Woods/Moment/Getty Images
Symptoms of Lack of Nutrition in the Body: Balanced nutrition is most important for a healthy body and good immune system. When the body does not get the required vitamins, minerals, protein and other nutrients in the right amount, then its direct effect is visible on our health. Nails, skin and hair first show this deficiency. Nutrition is necessary to provide energy to the body, repair tissue, maintain hormone balance and fight infection. Especially elements like vitamin B12, iron, biotin, vitamin D and zinc are essential for body functioning. Their deficiency can make the nails weak, and unusual. Therefore, do not take the changes in the nails lightly, it should be understood that it can be a sign of nutritional lack of nutrition in the body.
When there is a deficiency of essential nutrients in the body, its early symptoms are often seen in nails. Yellow or white of nails, weakening, lines on the surface, bursting from the edges or pits in nails, all these can be a sign of nutritional lack of nutrition. Biotin deficiency can make nails thin and weak, while iron deficiency can cause nail spoon -like bulging, called coylonicia. Vitamin B12 deficiency can make nails brittle and also affect the skin. If such symptoms are visible, then it can be indicated that there may be a problem related to blood loss, thyroid imbalance or liver in the body. In such a situation, timely investigation and correct nutrition is very important.
How to meet nutrition deficiency?
Dr. Ajit Kumar in Medicine Department at GTB Hospital in Delhi It is said that to avoid the lack of corruption, it is most important that all kinds of nutrients are present in your diet. In this case, include things like green leafy vegetables, pulses, fruits, dry fruits, eggs, milk, curd, fish and grains in your diet. Consumption of spinach, beet, pomegranate and jaggery is beneficial for iron, while egg yolk, peanuts and walnuts are great options for biotin.
It is necessary to take milk, curd, cheese, and incense for the fulfillment of vitamin B12 and D. If there is not enough nutrition from the diet, then multivitamin or other supplements can also be taken with the advice of a doctor. Also, to digest food properly and to absorb, drink sufficient amount of water and to make up junk food, smoking and alcohol.
Take care of these things
Start the day with nutritious breakfast.
Keep protein, fiber and vitamins balanced in every meal.
Eat fresh fruits and green vegetables daily.
Avoid processed and fast food.
Stay away from stress and get enough sleep.
Get blood tests done from time to time.
Take a supplement only after consulting a doctor.