Vitamin D and heart healthImage Credit source: Getty Images
Vitamin D is an essential nutrient for the body, which along with keeping bones and muscles healthy, also plays an important role in many other bodily functions. Its deficiency is becoming a common problem nowadays. Deficiency of Vitamin D in the body for a long time can cause many health problems. In such a situation, this question arises in the minds of many people whether its effect is limited only to the bones or can it affect other parts of the body as well. In recent years, many researches have been done on the relationship between Vitamin D and heart health. However, its effect is not the same in every person and many other reasons can also play a role behind it.
In today’s busy lifestyle, staying inside the house or office for a long time, lack of sunlight and wrong eating habits, many people suffer from vitamin D The level is found to be low. Often its deficiency is detected when some symptoms start appearing in the body or when tests are done. In such a situation, it is important to know how Vitamin D deficiency can affect heart health, what symptoms can be seen and what things should be kept in mind to maintain the correct level of Vitamin D in the body.
How can vitamin D deficiency affect heart health?
National Institutes of Health (NIH) According to , a relationship has been observed between low levels of vitamin D in the body and increased risk of heart disease. Vitamin D plays a role in many essential functions of the body, including functions related to the heart and blood vessels.
However, the research available so far has not been able to clearly prove that vitamin D deficiency alone directly causes heart disease or that taking vitamin D supplements reduces the risk of heart problems. Experts believe that heart health is also affected by many other factors, such as high blood pressure, diabetes, obesity, smoking and lifestyle. Therefore, in case of Vitamin D deficiency, it is important to get tested and treated as per the doctor’s advice.
What symptoms of Vitamin D deficiency can be seen?
Due to deficiency of Vitamin D in the body, symptoms like feeling tired again and again, muscle pain or weakness, pain in bones, back pain, falling sick again and again and changes in mood may appear. In some people, the risk of difficulty in walking or weakening of bones may also increase.
However, many times no obvious symptoms are visible in the initial stages of Vitamin D deficiency. Therefore, if necessary, it should be checked by getting a blood test done as per doctor’s advice.
What to do to maintain the correct level of Vitamin D in the body?
To maintain the correct level of Vitamin D in the body, take light morning sunlight regularly and eat a balanced diet. Foods rich in Vitamin D such as fatty fish, egg yolk and fortified milk or cereals can be included in the diet.
If Vitamin D deficiency is found in the test, then take supplements as per the doctor’s advice. Taking excessive amounts of Vitamin D without advice can also be harmful.
