No oil dietImage Credit Source: Getty Images
No oil diet: Nowadays new trends keep coming up in the world of fitness. People also follow them. Recently a new trend has surfaced no oil diet. You must have understood by the name of this diet. In this, you have to eat without oil. Oil-spices food is eaten a lot in Indian homes. Indian people do not taste food without oil. By the way, oil is harmful for our body. But the body needs some amount of oil.
In such a situation, if a person eats food without oil for 1 month, then what is the effect on the body. We talked to Dietician Shikha Sharma with Eco. Let us know what she says on this. Why leaving oil is a right decision. What will affect the body.
What do you say expert?
Dietician Shikha Gupta says that, Experts tell that there are 2 types of oils that we get from natural things. Like almonds, peanuts and walnuts. If you eat these things daily and leave the refined oil for 1 month, then there will be no significant change in the body, because the oil that is in the body in the body completes this natural oil, which is also beneficial for the body.
Is it the right decision to leave 1 month of oil?
According to the expert, leaving oil for a month will not be the right decision. You can leave the oil for 1 week. But leaving oil for 1 month can harm the body. Because the body needs a limited amount of fat, which is necessary to complete.
Disadvantage
Dietician Shikha Sharma says that, If a person leaves both natural and refined oil from his diet, then it has a negative effect on the body. Our body needs essential fatty acids, for our brain cells, for our skin, for hormines. But when you stop consuming oil, then the body again goes into composition mode. In such a situation, there can be many problems in the body, such as wrinkles on the skin, hair loss, dryness in the body. Even immunity can be weak.
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