vVitamin B12 Deficiency Symptoms: Vitamins are as important for our body as food and water. When there is a deficiency of vitamins in the body, many types of problems start occurring.
Nowadays, due to modern lifestyle, processed food and unbalanced eating habits, vitamin deficiency has become a common problem. Especially deficiency of Vitamin B12 is being seen in most of the people. Some special symptoms are also visible. It is not right to ignore them. From here you can know about the signs of Vitamin B12 deficiency.
1) Constant fatigue and weakness
Due to deficiency of Vitamin B12, red blood cells are not formed properly in the body, due to which there is lack of oxygen. This results in feeling tired and dizzy quickly. Due to its deficiency the skin starts turning yellow.
2) Tingling in hands and feet
B12 is necessary for nerves to function properly. Due to its deficiency, there is often a feeling of tingling, numbness and burning sensation in the hands and feet. These symptoms can worsen if there is a deficiency for a long time.
3) Mood swings and irritability
B12 is essential for brain and neurological functions. Its deficiency causes mood swings, irritability, difficulty concentrating and sometimes mild depression. Its deficiency can also cause amnesia.
Which people are more likely to have B12 deficiency?
- among vegetarians
- In a person above 50 years of age
- In people with digestive problems (e.g. gastritis, IBS)
- those taking acidity medicines
- in pregnant women
How to overcome Vitamin B12 deficiency?
To overcome Vitamin B12 deficiency, first of all you should include B12 rich things in your diet, like milk, curd, cheese, eggs, fish and fortified cereals or plant-milk. If the deficiency is severe then B12 supplement or injection may have to be taken as per doctor’s advice. Also, it is important to correct stomach problems like acidity, because sometimes the body is not able to absorb B12 properly from food. You can cure Vitamin B12 deficiency by getting regular checkups done.
Disclaimer: The tips and advice suggested in this article are for general information only and cannot be taken as professional medical advice. Before starting any kind of fitness program or making any changes in your diet, consult your doctor.