How to reduce puffiness under the eyes?Image Credit source: pexels
Swelling under the eyes can be the reason behind not getting proper sleep at night, taking excessive stress etc. Apart from this, puffiness starts appearing due to consumption of too much salt and loosening of skin as age increases, but for some people, the problem of puffiness under the eyes increases more in winter. Actually, due to cold, the blood vessels shrink and due to this the blood circulation in the skin reduces and puffiness starts appearing. The skin of some people is very sensitive and due to this, cold winds can cause swelling under the eyes. To get rid of this, you can make some changes in your daily routine and follow simple tips.
If you also have the problem of swelling under the eyes during winter, then some simple tips will help you get rid of it and will also make your face youthful. So let’s see how you can get rid of puffiness under the eyes.
do under eye massage
If there is a problem of puffiness under the eyes in winter, then the best way to get rid of it is to do under eye massage. For this you can use night cream or almond, olive, tea-tree oil can be taken. This will also provide nourishment to your skin. Massaging increases blood circulation and also tightens the skin, which reduces swelling.
Green tea bag is useful
Green tea bag can be very useful for you to get rid of puffiness. For this, dip 2 tea bags in hot water for two to three minutes. After this, remove the extra water and keep it in a bowl and keep it in the fridge for some time. When it starts feeling cold to touch, close your eyes and keep this tea bag on the eyelids for some time. This will also reduce stress and under eye puffiness and dark circles will also reduce. You can apply these tea bags daily for 15 to 20 minutes.
change sleeping position
Even if you have a habit of using a high pillow at night, there may be puffiness under the eyes, because this hinders blood circulation. Use a pillow that provides good support to your neck and shoulders and is not too high or hard. Putting too high a pillow also worsens body posture and can cause pain in the neck and shoulders.
These things will be useful as you grow older
If puffiness under the eyes is due to increasing age, then you can massage with facial roller Guasha or Jade Roller. Apart from this, use products containing retinol in your skin care routine. Keep your diet right and make a habit of daily workout.
Make these changes in lifestyle
To avoid problems like under eye puffiness, dark circles, it is important that you improve your sleeping pattern. Get good sleep of 7-8 hours daily. Keep taking plenty of water and healthy liquids, because lack of water also causes swelling. Salt should be consumed in limited quantity, because it leads to accumulation of water in the body. Reduce alcohol, caffeine intake and also stay away from smoking.