World Aids Day 2025: Know how healthy lifestyle helps in increasing the immunity of HIV/AIDS patients. AIDS patients can live a healthy life by eating right, regular exercise, mental health and staying away from bad habits. Read complete information on World AIDS Day.
World AIDS Day is celebrated on December. According to the data of 2023, the number of AIDS patients in India is around 3.14 million i.e. 31.4 lakh. The number of AIDS patients in the country has decreased compared to earlier. People suffering from HIV can also live a healthy life. For this a healthy lifestyle is required. Know how healthy lifestyle increases immunity.
Increase immunity of HIV patients through food
HIV infection causes the condition of AIDS, in which the immunity of the patients is badly affected. In such a situation, it is very important to increase immunity, otherwise the person remains surrounded by diseases every day. Fruits, vegetables, grains and citrus fruits should be consumed mainly in the diet. Citrus fruits help in increasing immunity. You should never eat stale foods. At the same time, processed foods are also dangerous for AIDS patients.
Do daily exercise to increase immunity
Daily exercise not only strengthens the bones, but also strengthens the muscles. Along with heart disease, chronic diseases also reduce. If exercise is done daily, the mood also improves and the person gets immunity to fight infections. Light exercises should be done daily to strengthen the body.
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Keep mental health healthy to increase immunity
If a person remains under too much stress, his immunity starts weakening. HIV patients should start yoga daily to increase their immunity. Also, such groups should be maintained on which they can talk and express their problems. Doing this also reduces stress.
Bad habits reduce immunity
AIDS patients should stay away from bad habits like smoking, alcohol etc. All these work to reduce immunity. If one stays away from these, immunity can be increased and the symptoms of the disease can be reduced. You can get more information about this from the doctor.
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