What is sweat made of: Sweat is not just water, but the body’s natural coolant and detox pack. So next time you sweat, don’t worry, it is a sign of your body’s health.
We all know that the body releases sweat when there is increased heat, workout or stress. Most people think that sweat is just water, but the truth is that sweat is our body’s natural detox system, which keeps the body balanced by removing many types of elements. This is the reason why sweating is important for health. So what else comes out in sweat apart from water? Let us understand in simple language what things come out of the body along with sweat.
Salt and Fatty Acids (Sodium + Chloride)
The highest amount in sweat is salt (sodium + chloride). This is why sweat feels salty. When there is excessive heat or activity in the body, sodium comes out and helps in maintaining electrolyte balance. Fat breakdown particles are also released in sweat in very small quantities, although this is very limited.
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Potassium and Urea
Sweat also contains small amounts of potassium. It is an essential mineral for the smooth functioning of the heart, muscles and nerves. Its deficiency can be felt due to excessive sweating, so many people take ORS or electrolyte drinks. Urea is a waste product produced in the body, which is usually excreted through urine. But a small amount also gets released in sweat, which detoxifies the body.
Ammonia and Lactic Acid
Ammonia is created when the body breaks down proteins. A small amount of it comes out through sweat. This quantity may be slightly higher in people who exercise more. Lactic acid formed in the muscles during workout or running also comes out through sweat. It helps in controlling the pH balance of the body.
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Toxins
Sweat also removes some harmful toxins from the body, such as traces of pesticides, small amounts of metals and byproducts of alcohol, so sometimes the smell of sweat can also be pungent.