28
Image Credit : Pixabay
Apple (GI: 34-40)
Apples, rich in fiber and with a low glycemic index, can help lower blood sugar.
38
Image Credit : freepik
Pear (GI: 20-38)
Eating pears, which are rich in fiber and have a low glycemic index, is also good for diabetics. The GI of a pear is 38.
48
Image Credit : Getty
Berries (GI: 25-40)
Berries, which are packed with fiber, can also help manage diabetes.
58
Image Credit : others
Peach (GI: 40-42)
With a low glycemic index and low calories, peaches are a great fruit for people with diabetes.
68
Image Credit : freepik
Plum (GI: 24-53)
The glycemic index of plums is 24-53. Eating them can also help lower blood sugar.
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Image Credit : our own
Cherry (GI: 20-22)
Cherries have a low glycemic index, so they can be eaten by people with diabetes.
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Image Credit : Asianet News
Orange (GI: 31-40)
Oranges are low in calories and carbs, so they can also be eaten by people with diabetes.
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