Baba Ramdev Health Tips: Diabetes has become a common serious disease. Due to this disease, the blood sugar level in the body becomes higher than normal, due to which the risk of many diseases also increases. However, blood sugar level can be controlled by improving food lifestyle, which also improves the condition of diabetes.
While some people take help of medicines, some people take help of insulin. Recently Swami Ramdev has told about one such special thing. Due to which your diabetes will be cured.
powder of what
Yogaguru Swami Ramdev has recently shared a video on his Instagram handle. In this video, he told that the seeds of Jamun are no less than a medicine for diabetic patients. Actually, it activates the beta cells of the pancreas in the body, which helps in producing insulin and keeps blood sugar under control. Diabetic patients can eat some berries daily. At the same time, for better results, you can make a special powder from jamun seeds and consume it.
How to make powder?
For this, collect the seeds of blackberries, wash them thoroughly and then dry them in the sun.
Along with this, cut the bitter gourd into small pieces and dry them in the sun.
After both the things dry, dry the black cumin seeds and Chirayata Kutki thoroughly.
Now grind all these things together finely. With this its powder will be ready.
You can take this powder every morning on an empty stomach or before sleeping at night with half a teaspoon of lukewarm water.
strengthen metabolism
This powder strengthens the pancreas, which improves insulin production. In this way the blood sugar level remains naturally controlled. Apart from this, this powder also improves metabolism. In such a situation, you can include it in your daily diet.
Disclaimer: The information given here is based on general beliefs and information. News Himachali does not confirm this.