Should we eat curd in winter or not?Image Credit source: Getty Images
The winter season has started. In this season, people add many things to their diet and remove many things. In cold weather, the body’s immunity becomes weak and lethargy starts coming very quickly. Also more warmth is required. In such a situation, people like to eat such things in winter, which are hot in nature and can provide warmth to the body. Actually, curd is considered very beneficial for the body. It contains probiotic, which strengthens the digestive system and protects us from many diseases.
Some people believe that curd is cold, whereas Ayurveda describes it as having hot nature. This is the reason why people generally remain confused whether it is right to eat curd in winter or not? If you are also in the same dilemma then this article is for you. Here we will know from experts whether curd should be eaten in winter or not?
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Is it right or wrong to eat curd in winter?
Nutritionist Namami Aggarwal says that curd is an excellent source of calcium, consuming which strengthens the bones. But if we talk about winter, then you can consume curd in cold by keeping some things in mind. For example, eat curd 1 or 2 hours before eating food. Eat it in small quantities only and consume only low fat curd.
How to eat curd in winter?
Ayurveda expert Kiran Gupta has also rightly recommended eating curd in winter, but he has also advised to keep some things in mind for it. Kiran Gupta says that, if you want to consume curd in winter, then eat only fresh curd frozen 3-4 hours in advance. Eating curd kept overnight or kept in the refrigerator can increase the problem of cough and cold. Also keep in mind that if you already have cold then it is better to avoid curd.
At what time is it best to eat curd in winter?
Experts say that it is considered good to eat curd in the morning or afternoon during winter. Apart from this, try not to make the mistake of adding sugar to curd in winter. If you eat gourd, tinda or any vegetable mixed with curd, it improves digestion.
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