Joint pain remedy: In today’s time, most people are troubled by joints, especially knee pain. By the way, this problem is common with increasing age. However, due to changing lifestyle, unhealthy catering, reduction in physical activity and obesity, people of young and middle age have also started getting upset with joint pen.
If you are also one of these people and joint pain from time to time bothers you, then this article can be helpful for you. Here we are telling you a very easy and effective way to get rid of this pain. This special method has been shared by famous Ayurvedic doctor Salim Zaidi on his YouTube channel. Let’s know about it-
What is this special way?
In a video shared on his social media handle, Doctor Zaidi says, ‘Usually, two main things are due to joint pain. Swelling in the joints i.e. inflammation or greege of the joints ie cartilage. Due to these two reasons, there is a problem in walking, getting up and climbing stairs. Now, in such condition, people get rest for some time by eating pen killers, but this is just temporary relief. After the effect of medicines is over, they have to face this pain again. In such a situation, you can try a special way to eliminate joint pain naturally.
How to get relief from joint pain?
For this, doctors recommend drinking barley water. Doctors say, barley has been said to be very beneficial in Ayurveda to get relief from joint pain. This cheap grains have anti -inflammatory properties, which relieve inflammation and pain and make the cartilage strong. Apart from this, barley gives bones essential minerals such as magnesium and phosphorus, which strengthens your bones and do not complain of pain. In such a situation, you can include barley water in your diet to get relief from joint pain.
How to make barley water?
- For this, take a handful (about 50 grams) barley.
- Soak it in a glass of water overnight.
- Boil this water in the morning for 10-15 minutes.
- Then cover it and leave it for 5-6 hours.
- After a fixed time, you can filter and drink this water.
Doctor Zaidi says, drinking barley water once a day will strengthen the knees and bones. You can soon see the effect of amazing.
Keep these things in mind
- Despite all the benefits, doctors recommend taking some precautions before taking barley water. For example, people who are allergic to gluten do not take it. simultaneously
- Be sure to consult a doctor during an chronic illness or pregnancy.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NH does not claim responsibility for this information.