vitamin DImage Credit source: Getty Images
In today’s time, due to wrong eating habits, there is deficiency of many types of nutrients in the body. In which the most common is Vitamin D deficiency. In today’s time, this problem is seen in people of all ages, from children to adults. Due to this, health is adversely affected. If there is deficiency of Vitamin D in the body, it causes pain, weakness and tiredness in bones and muscles. Apart from this, problems like hair fall, mood changes and depression may be seen. Problems like rickets in children can be caused by deficiency of Vitamin D.
To overcome the deficiency of Vitamin D in the body, it is advisable to include foods rich in it in the diet or sit in the sun. Because the sun’s rays help in the production of Vitamin D in the skin. But for this, when is the right time to sit in the sun, let us know about it.
sitting in the sun
Taking sunlight is considered very important to maintain the right amount of Vitamin D in the body. In such a situation, many people sit on the terrace and sunbathe the whole afternoon in winter. But in very strong sunlight the skin can be affected by the UV rays. Therefore, even in this season, you should sit in the sun at the right time, which will help the body in producing Vitamin D. In summer the sun becomes visible only in the morning. But in winter the day is late. In such a situation, when can sitting in the sun be beneficial? Let us know the expert’s opinion about this
Sitting in the sun during winter (Credit: Getty Images)
Expert opinion
Ayurveda expert Kiran Gupta said that sitting in the sun from 7 to 8 in the morning is considered best. But due to cold or fog the sun is not visible quickly. In such a situation, one can sunbathe even at 10 o’clock. But there is no benefit in sitting in the hot and strong sun. Because UV rays can harm health and skin. The sun is very strong from 12 to 3 o’clock. In such a situation, one should avoid sitting in the sun at this time. You can sit in the sun at 4 pm. Because at this time the sun rays are not very strong.
Foods rich in Vitamin D such as milk, curd, mushroom, spinach, lady’s finger, broccoli and sweet potato should always be included in the diet. At the same time, if you sit in the sun for some time like 15 to 20 minutes a day, then the nutrients present in these foods, especially Vitamin D, are absorbed well.
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Keep these things in mind
Light sunlight between 9 to 11 am is considered best. Do not sit in too strong sunlight. It is considered appropriate to sit in the sun for 15 to 30 minutes. Sitting in the sun for too long can cause tanning or dryness in the skin. Cover head, ears and feet well to protect from cold wind. If you sit for a long time then you can apply sunscreen. UV rays are there even in winter.
Also read: Child’s cheeks have started cracking in winter, these home remedies will make them soft