Who is more beneficial in chicken, mutton and fish? Image Credit Source: Getty
There is often a debate among non -veg food enthusiasts which meat is most beneficial. Chicken, mutton or fish? On the one hand chicken is called low fat, high protein diet, on the other hand mutton is said to be a treasure of energy and iron. Talking about fish, it is considered a superfood of heart and mind health. In such a situation, but from the perspective of health, only the taste will not work, for this the body should also be kept in mind the benefits and disadvantages.
If you are also in confusion what will be right to choose from these three for healthy lifestyle, then let us understand on the basis of nutrition value, which of chicken, mutton and fish is non -veg food is a more healthy option. Let us know that, we are going to compare between Selman fish, skinless chicken and lean mutton. Because these are some types that are very much liked.
Chicken- Mutton and Fish Nutrition
Chicken, mutton and fish are found in all three. For example, if we talk about chicken first, protein is the highest. About 31 grams of protein is found in 100 grams of chicken, 165kcal calories and 3.6 grams of fat. At the same time, fat is slightly higher in mutton. It contains 294 kcal calories, 25G protein and 20 grams of fat. Fish contains 208 kcal calories. Apart from this, 20 grams of protein and 13 grams of fat are found.
Neutrition value
Protein -rich chicken
First of all, it is the most liked non -veg. Its most special thing is that protein is rich in it. At the same time, the amount of fat is very low, due to which it is a better option for weight loss. It also contains essential vitamins like vitamin B6 and niacin which help in maintaining the energy level of the body. At the same time, talk of calories is found in 165 KCL in chicken.
Benefits from mutton
Mutton is rich in iron and zinc, which helps to increase hemoglobin and strengthen the immune system. Apart from this, mutton is high-calorie and high-energy food, so it is perfect for those who have to do more physical work or need more energy. It also contains B-Vitamins, especially B12, which is necessary for nervous system and brain health. However, the amount of fat in it is slightly higher.
Eating fish gives these benefits
The fish is rich in omega-3 fatty acids, which is considered excellent for the health of the heart and mind. In this, the amount of saturated fats is very low, which makes it a heart-friendly option. Also, fish is also a good source of vitamin D and iodine, which are essential for bones and thyroid functions.
Which of the three is more beneficial?
Who is more healthy in chicken, mutton and fish depends on your body needs. For example, if you need more protein, then chicken is best for you. If you have to do good heart health and increase brain power, then you can consume fish. At the same time, mutton will be better for those who need more energy. That is, what is right for you, you can choose according to your health or you can include these three in your diet.