Who should not eat millet roti? Image Credit source: Social Media
As soon as the winter season arrives, people start making changes in their diet. In this season, the body needs more warmth and immunity also becomes weak. In such a situation, people like to eat such things which keep the body warm and also boost immunity. During the cold season, people make millet a part of their diet for adequate nutrition. For this, they consume millet roti, which not only keeps the body warm but also gives many other benefits. The fiber, iron and minerals present in it not only increase the immunity of the body but also support digestion.
Actually, millet roti is considered very beneficial. But there are some medical conditions in which consumption of millet can be harmful. So if you are also thinking of including millet in your diet this winter, then this article is for you. Here we will know from experts that for which people millet roti is not beneficial and why they should avoid it.
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For which people is millet bread harmful?
Ayurveda and Naturopathy doctor Kiran Gupta says that people who have severe, chronic acidity or ulcer problems should avoid things made from millet. This may increase the problem further. There are other similar conditions in which millet should not be consumed. Let us know about them.
Bajra Roti
people with skin allergies
Kiran Gupta says that people who have skin allergies should not consume millet bread or anything made from it. Actually, its nature is hot, due to which the problem of itching in the skin may increase further.
Do not eat millet even during pregnancy
According to experts, eating millet should be avoided even during pregnancy. Because its effect is very hot. Besides, it is not digested quickly. Consuming this may increase the problems of constipation, gas or bloating in pregnant women.
people suffering from hypothyroidism
People suffering from hypothyroidism should also avoid consuming millet. Because it contains compounds called goitrogens, which can interfere with the absorption of iodine, people with hypothyroidism should not consume it.
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