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Here are five ways to control blood sugar levels
To manage blood sugar levels, dietary changes are a must. An unhealthy diet can cause insulin resistance, increasing the risk of developing diabetes.
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Studies show that diabetes rates in urban areas are double those in rural areas.
A recent study in The Lancet Global Health found that 1 in 5 people over 45 has diabetes. Moreover, studies show diabetes rates in urban areas are double those in rural areas.
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Diabetes isn’t just a problem for the elderly. Today, it’s becoming more common among young people too.
Diabetes is very common among young people in India, with 17% of those under 35 already having it. Here’s what you need to focus on in your lifestyle to control blood sugar levels.
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The antioxidants in cinnamon help control blood sugar levels.
For people with type 2 diabetes, drinking cinnamon water or adding it to meals can help lower blood glucose levels.
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It’s very important to drink at least eight glasses of water daily.
Staying hydrated helps control blood sugar by preventing glucose spikes caused by dehydration.
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Practicing yoga regularly will control blood sugar levels
Regular yoga practice and deep breathing can lower levels of cortisol, a stress hormone that affects blood sugar.
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Apple cider vinegar can help lower glucose levels.
Taking apple cider vinegar before meals improves insulin sensitivity. This can help lower post-meal glucose levels.
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Magnesium-rich foods like leafy greens and nuts can help improve insulin sensitivity
Magnesium plays a key role in glucose metabolism and insulin function. Magnesium-rich foods like leafy greens and nuts help improve insulin sensitivity, reducing type 2 diabetes risk.
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