Raw Food Side Effect: Many food items used daily can be dangerous if eaten raw, such as sprouts, raw milk, apples, yuca and even eggs. These things may contain toxins or harmful bacteria.
Health Tips: Drinking raw milk or eating eggs was earlier considered good for health. But it can cause serious health problems. Apart from these, there are many things which should not be eaten raw. From vegetables to grains and seeds, some foods contain naturally occurring compounds that can cause harm in their raw form. Know here 10 such foods which should always be eaten after cooking them properly.
Do not eat apple seeds raw
Eating apple is healthy, but never eat its seeds. These contain a chemical that can convert into cyanide in the body. These seeds in excessive quantities can harm the body.
It is important to cook kidney beans
Raw kidney beans contain a toxin called phytohaemagglutinin, which causes severe stomach pain and food poisoning-like symptoms. It is necessary to boil it for at least 10 minutes.
Never taste cassava (yuca) raw.
It is a South American root vegetable, but when eaten raw, the chemical present in it gets converted into cyanide. It is always eaten after peeling, washing and cooking it properly.
Can you eat raw egg?
Many people who go to the gym or work on their body eat eggs raw. There is a risk of salmonella in raw eggs, which can harm the body. Can be extremely dangerous for the elderly, pregnant women and children. Boil eggs and eat them.
Do not drink raw milk even by mistake
Bacteria like E.coli and Salmonella can be found in unpasteurized milk. According to the FDA, drinking raw milk increases the risk of disease by 150 times.
Do not eat sprouts (alfalfa/radish sprouts) raw.
Due to growing in hot and humid environment, there is a higher risk of bacteria growing in them. Always wash and cook them properly and eat them.
Read more: How many eggs do you eat a day? 2, 3 or 4. Know the right quantity, otherwise it can cause huge loss.
it is better to eat brinjal cooked
Solanine is found in raw brinjal, which can cause problems like stomach ache and allergies. This is especially high in small, early plucked brinjals.
Bitter almonds can be fatal
Hydrogen cyanide is found in these, which is very dangerous. 7-10 raw bitter almonds can be fatal for a child, while 12-70 almonds can be fatal for an adult.
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