Figs vs AlmondsImage Credit source: Getty Images
Almond vs Fig: There is more need to keep the body warm during winter season. In such a situation, people try to eat things that are hot and rich in nutrients. Nuts are considered to be the best source for keeping the body warm and boosting immunity. In this you can consume nuts like raisins, almonds, figs and dates. .All these nuts are known for their different nutrition and benefits. But if we talk about providing warmth to the body, almonds and figs are the best options.
However, some people get confused between the two as to which of these, almonds and figs, is more beneficial to eat on an empty stomach during the winter season? If you are also in this dilemma then this article is for you only. Here we will know from experts that almonds will be more beneficial on an empty stomach and figs. Also, what are their nutrition and benefits.
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Figs are an excellent source of iron
Fig is a dry fruit rich in nutritional elements, it is considered an excellent source of iron. Apart from this, fiber, calcium, potassium, vitamin B and antioxidants are also found in figs. Figs also have a warming nature, hence it is considered very good to eat in winters. Consumption of figs can be very beneficial for people suffering from anemia. Eating this daily improves digestion. Anemia is cured and blood pressure is also controlled.
Nutrients of Almonds
Almonds are considered an excellent source of fiber. If you eat this daily then the digestive system remains strong. Apart from this, healthy fat, vitamin E, protein, magnesium and antioxidants are also found in it. Being rich in fiber, almonds make you feel full for a long time, which prevents you from feeling hungry again and also keeps the weight under control.
Almonds or figs…what to eat on an empty stomach?
Ayurveda expert Kiran Gupta of Jaipur tells thatBoth almonds and figs are hot nuts. In such a situation, both of these are considered very good to eat in winter. However, the nutrition of both is different. Like almonds are an excellent source of fiber. At the same time, plenty of iron is found in figs. Eating almonds sharpens memory, boosts energy and also keeps weight under control. At the same time, eating figs removes anemia, provides relief from constipation and helps in strengthening the respiratory system. In winter, you can choose anyone as per your need.
How and in what quantity to consume?
Kiran Gupta tells that, if you want to consume almonds or figs on an empty stomach in the morning, then soak them overnight and eat them. You should peel the almonds and consume them. At the same time, figs can be eaten as is. It is also important to take care of its quantity. You can eat 4-5 almonds and 2 figs. Consuming these in the morning maintains energy throughout the day. Immunity becomes stronger and the body gets strength along with warmth.
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