Til Roll Instant Recipe: You must be eating Gajak, Laddi, Chikki and Papdi made from sesame seeds every year in winter, but this time we have brought such a healthy and tasty recipe for you, which is quick to make and besides being tasty to eat, it is also healthy and sweet.
With the onset of winter, the demand for sweets that warm the body increases. Sesame seeds are not only good for taste but are also a very beneficial ingredient for winter health. But making sesame laddu, chikki or gajak takes a lot of time or it is not easy to make. In such a situation, this 10-minute instant sesame roll recipe is perfect, less effort, more taste and the body will get complete warmth! This recipe does not cause weight gain like sweets fried in ghee or oil. Just a few simple ingredients and your healthy winter dessert is ready!
Ingredients
- White sesame seeds – 1 cup
- Jaggery – 1 cup
- Water – 2–3 tbsp
- Coconut flakes – 2 tbsp
- Almonds/cashews/pistachios (grated) – 2–3 tbsp
- Small and big cardamom – 2-3 (crushed)
- Ghee – half spoon
- Butter paper – 1 sheet
Sesame Roll Recipe
1. Roast sesame seeds the right way
- Clean white sesame seeds and dry roast them in a pan.
- Roast them only so much that the sesame seeds become puffed up, not golden.
- Roasting too much will result in burnt flavour.
Read this also- Sesame Seeds Recipes: Make 3 recipes from sesame seeds in 10 minutes in winter, you will get more calcium than milk.
2. Cool and make powder
- Cool the sesame seeds completely.
- Now grind it and make a light powder.
- Note: Grinding hot sesame seeds releases oil and the sweets spoil quickly.
3. Prepare jaggery syrup
- Make syrup by adding jaggery and some water in a pan.
- When the jaggery melts, slow down the gas.
4. Add sesame powder
- Now add sesame powder to the jaggery syrup and mix quickly.
- Also add coconut shavings, grated dry fruits and crushed cardamom.
Read this also- If you are bored of eating laddus, then make these 3 sesame sweets at home this Makar Sankranti.
5. Prepare the rolls
- Spread butter paper, apply some ghee on top and sprinkle some roasted sesame seeds.
- Now add sesame-jaggery mixture and spread it well.
- Roll it out with a rolling pin to make it smooth and then make a roll.
6. Set and Cut
- After 5-7 minutes, when the roll gets set, cut it into desired size and serve.
- It remains completely fresh for 8-10 days even without refrigerator.
Benefits of eating sesame rolls
- Gives warmth to the body in winter.
- Increases immunity in winter.
- Best source of Vitamin E, Calcium and Iron.
- Beneficial for bones, hair and skin.
- Also good for digestion and metabolism due to jaggery.
- Gives energy and removes weakness.
- Healthy and best for everyone from children to elderly.