How Many Eggs Per Day: Eggs are rich in protein, biotin, choline and antioxidants. A healthy person can eat 1-2 eggs a day, but portion control is important, especially in summer, as eggs are hot.
How many Eggs Should you Eat in a Day? Eggs are a popular breakfast. Eggs are used in many recipes. If you are a non-vegetarian, eating eggs can be a good option for protein. But do you know how many eggs you should eat in a day? Yes, eggs should be eaten in small quantities, especially during the summer season, because the nature of eggs is hot, which can generate heat in the body and harm your health. So let us know how many eggs you should eat in a day and what are the benefits of eating eggs.
How many eggs should one eat in a day?
A healthy person can eat 1-2 eggs a day. In the summer season, one should especially keep in mind the quantity of eggs, because the nature of eggs is hot. Otherwise, it can be harmful to health.
for the eyes
Eggs contain antioxidants called lutein and zeaxanthin, which are helpful in improving eyesight.
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for mental health
Eggs contain a nutrient called choline, which is helpful in brain development and memory.
for the heart
Eggs contain many elements that help in controlling bad cholesterol and keeping the heart healthy.
for obesity
Eggs are low in calories and high in protein, which helps in keeping you full for a longer time and controlling weight.
for hair
Eggs contain biotin and protein, which are helpful in keeping hair healthy. You can also mix egg with oil and apply it on your hair.
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