10 Tips to Keep Your Heart Healthy: After the age of 40, follow the heart to keep the heart healthy, 10 important habits like healthy diet, regular exercise, stress management and regular checkup. Avoid heart diseases and stay fit.
Healthy heart tips: As the age grows, the body’s activities start slowing down. If not taken care of, many diseases in the body go home. After the age of 40, the body feels more tired. If healthy lifestyle is adopted with aging, then you can keep the heart healthy. Know about 10 habits keeping heart healthy.
Do exercise from half an hour to 150 minutes
To keep the heart healthy after 40 years, you must do exercise from half an hour to 150 minutes. This must include your muscles training and moderate intensity, which is good for heart.
Healthy diet will be healthy with healthy diet
Always choose healthy foods in food. You should take vegetable, grain protein and healthy fats with seasonal fruits. Reduce saturated and trans fats in food. Also, taking less quantity of cholesterol, sodium and added sugar will benefit the heart.
Managing stress will benefit the heart
If you want to keep your heart healthy at the age of 40, then learn to manage stress. You can manage stress by doing some exercises, yoga and meditation. Stress can be reduced to a great extent even by talking to people.
Weight maintenance at the age of 40
Weight also increases in old age. In such a situation, heart health can be improved by maintaining weight. Take a balance diet to maintain weight and also exercise daily.
Leave smoking and alcohol
Dirty habits should be completely abandoned to keep the body healthy with aging. If you smoke or take alcohol, limit its volume or leave it completely. Doing this can also reduce the increased blood pressure, which reduces the risk of heart failure.
Get a regular checkup
If you want to keep the heart healthy with aging, then you should do a regular checkup. Doctors check blood pressure, cholesterol and respect risk factors during checkup, which can prevent the disease.
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Control high blood pressure
It is very important to control high blood pressure in old age. Increased high blood pressure is the biggest risk to heart. If there is high blood pressure, then take medicines on time.
Diabetes control
The problem of diabetes also causes heart damage. If you are a diabetic patient, get a checkup done from time to time and adopt a lifestyle mentioned by the doctor.
Adequate sleep required for heart health
Take 7 to 8 hours of sleep daily because it not only works to repair the body but also recharge the body.
Do consider the consultation of a doctor
If heart disease is involved in your family history, talk to the doctor about this and definitely adopt the doctor’s advice.
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