Increased uric acid will no longer remain – adopt these effective home remedies !! – News Himachali News Himachali

Uric acid ko kam karne ke gharelu upay: Increased uric acid can cause many problems in the body, such as joint pain, gout and kidney related problems. It is very important to control it when uric acid increases.

Uric acid is a chemical formed by the breakdown of purine in the body, which is usually present in the blood. When its level increases, it is called hyperurisemia, which can cause problems like arthritis, joint pain, swelling and kidney stone. It is necessary to keep uric acid balanced and home remedies for this can be very effective. Most prefer to take measures to control uric acid naturally. Today we have brought some such effective measures for you, which you can easily reduce natural uric acid.

Home remedies to reduce high uric acid Home Remedies to Reduce High Uric Acid

1. Drink lemonade

Lemon contains vitamin C, which helps in reducing uric acid. In the morning, drinking lemon juice mixed with lukewarm water on an empty stomach in the morning, causes the body detox and keeps uric acid control.

2. Apple Vinegar

Apple vinegar has antioxidants and anti-inflammatory properties. Mixing 1 teaspoon of apple vinegar in 1 glass of water and drinking it twice a day helps in reducing uric acid.

3. Consume more water

To remove toxins from the body, it is very important to consume sufficient amount of water. Drinking 8-10 glasses of water throughout the day helps in removing uric acid crystals through the kidney.

4. Amla juice

Amla is rich in antioxidants and it strengthens the digestive system in the body. Uric acid level can be reduced by drinking Amla juice daily.

5. Use of ginger and turmeric

Ginger and turmeric have anti-inflammatory properties. It helps reduce gout and joint pain. Drinking ginger tea or using turmeric in food can control uric acid.

6. Flax seeds

Linseed seeds are rich in omega-3 fatty acids, which are helpful in reducing inflammation and controlling uric acid levels.

7. Take green vegetables and fiber diet

Fiber -rich diets such as green vegetables, whole grains and legumes help reduce uric acid. Be sure to consume vegetables like spinach, fenugreek and broccoli.

8. Consumption of citrus fruits

Sour fruits like oranges, seasonal and grapes are a good source of vitamin C. It helps to get uric acid out of the body.

9. Avoid sweet and junk food

Excessive sugar and processed food can increase uric acid level. Take them out of your diet and eat healthy and balanced food.

10. Do yoga and exercise

Regular yoga and mild exercise improve the metabolism of the body and helps in controlling uric acid.

Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.