How to stop obesityImage Credit Source: PTI/Pexels
How to control obesity: Obesity has become a common problem in the country. Prime Minister Narendra Modi has also expressed concern about obesity. On the occasion of Independence Day, in his speech from the ramparts of the Red Fort, PM Modi again expressed his concern about obesity. He said that 1 out of every 3 people in the country are obese. This problem is increasing day by day, which is very important to control. Obesity is the root of many diseases. This can cause problems ranging from heart disease to diabetes, cholesterol and blood pressure.
Talking about the cause of obesity, today’s unhealthy lifestyle is the biggest reason for this. People have become street food etc. They are not giving time to workouts and are not able to complete sleep due to spending hours on the Internet. In such a situation, it is important that we make some such changes in our lifestyle, which can prevent obesity. Let us know 5 such tips.
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What did PM Modi say about Obesity?
The Prime Minister also keeps people aware about health. He has given his views on the growing problem of obesity many times. Once again on the occasion of Independence Day, PM Modi has expressed concern about obesity from the Red Fort. PM Modi said that obesity is becoming a big sign for the country. Earlier too, we had appealed to everyone to reduce the use of oil in food by 10 percent. Make your lifestyle healthy. Continue fighting against obesity.
How much obesity is increasing in India
According to the World Health Organization, The level of obesity in India has increased significantly. As the age is increasing. By the way, the possibility of obesity is also increasing. Obesity is being seen more in most women and urban areas. Research has revealed that, desk jobs, sitting for a long time and doing less physical activity is also a big reason for obesity. As everyone knows, obesity is at risk of serious diseases like type 2 diabetes, heart disease and Alzheimer’s. To reduce it, it is necessary to take any step immediately.
How to control obesity?
According to the healthline, To control obesity, special attention needs to be paid to food. Take protein -rich food for this. Try to know how much nutrition there are in food. Since childhood, children should get used to eating fruits, vegetable and healthy. Avoid eating too much food because this extra energy accumulates in the body in the form of fat and causes obesity. In such a situation, eat small porches. According to the World Health Organization, give 1 hour to physical activity daily. It is also important to complete sleep, so it is also necessary to complete sleep.