Eat bread made from these 5 grains in winterImage Credit source: Social Media
The winter season has started. There is a coolness in the air. With the changing weather, people have also changed their diet and included winter items. As winter progresses, the body needs more warmth and energy. In cold weather, the body temperature naturally decreases, due to which fatigue, lethargy and the immunity system becomes weak. In such a situation, it becomes necessary to include not only woolen clothes but also many hot things in the heater diet. Some grains have been consumed in the traditional food of India for centuries, which are eaten especially in winter.
From millet to ragi…we will tell you in this article about 5 types of grains eaten in winter, whose roti can prove beneficial for you. Apart from keeping the body warm, these grains also strengthen bones, boost immunity and protect against cold and cough. So let us know 5 such grains and their easy recipe for making roti.
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Include millet in your diet
Millet is a superfood eaten in winter. It is rich in nutrients and provides many benefits to the body. Bajra roti also tastes amazing, which you can eat with mustard greens. According to Healthline, nutrition like protein, iron, fiber and magnesium are found in millet. To make this roti, first take millet flour and knead it with lukewarm water. Now pat the roti with the help of palm, roll it and apply ghee and bake it.
Gluten free jowar is also beneficial
Jowar is a gluten free grain, which helps in increasing immunity and removes lethargy in cold. Good amount of protein, calcium and phosphorus is found in jowar. The nature of tide is hot, hence it also helps in keeping the body warm. To make this roti, take jowar flour, add salt and lukewarm water to it and knead the dough. Roll out this roti and bake it on the pan. Eating jowar roti keeps blood sugar under control, improves digestion and is also helpful in controlling weight.
Ragi gives tremendous benefits
Ragi has a hot nature, due to which it is considered a suitable grain to eat in winter. Ragi is not only helpful in keeping the body warm but also in providing energy. A good amount of calcium, protein and iron is found in ragi, which provides many benefits to the body. Due to the presence of calcium in Ragi, it strengthens the bones and is also helpful in providing relief from joint pain. Apart from this, it is also helpful in blood sugar and weight control. To make this roti, knead the ragi flour and give it the shape of the roti with the help of palms. Bake on pan and apply ghee and serve hot.
Rajgira is also included in the list
Along with giving strength to the body, Rajgira also works to improve blood circulation. It also protects against cold and cough. This is a high protein grain, in which calcium and antioxidants are also found. To make Rajgira roti, you can bring its flour from the market. After this, knead the dough with lukewarm water and salt. Shape the roti with your hands or a rolling pin and roast it on the pan. You can eat it with greens or jaggery.
Corn flour bread is also beneficial
Maize flour is also eaten in winter. Carbohydrate is found in good quantity in it. Apart from this, it also contains fiber, protein, magnesium and potassium. Its roti tastes very tasty with mustard greens. Along with taste, it gives many benefits to the body. For example, eating roti made of maize flour improves digestion, helps in weight loss and keeps blood sugar level under control. This is a great option to keep the body warm during the winter season.
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