Have you ever thought that an AI could help you in diet planning? Yes! A woman has done this with the help of ChatGPT. He lost 5 kg weight in 40 days. For this, the woman neither needed any expert dietician nor expensive gym package.
A woman has lost her weight just by sitting at home for free with the help of ChatGPT.
The woman herself revealed this by posting a video of herself on Instagram. The name of this woman is Anjani Bhoj, who is a beauty creator and influencer. Anjani has told in the video how she has prepared a diet plan and workout plan for the whole month for herself by sending a message to ChatGPT. So let us also tell you about Anjani’s weight loss journey and how you too can adopt it for weight loss.
Anjani shared the video
Social media influencer Anjanibhoj shared a video showing his weight loss transformation. Anjani also has PCOS. Therefore his weight was continuously increasing. In such a situation, he took the help of ChatGPT and lost his weight by 5 kg. Anjani told in the caption of the video that she asked for a custom diet and workout plan from AI, with the help of which Anjani lost 5 kg weight in 40 months.
Anjani sent this message to ChatGPT
Anjani wrote a simple and straightforward message to ChatGPT. She wrote – “Hi ChatGPT, I have PCOS and I work out 5 days a week. I eat chicken, eggs, basil seeds, salad and whey protein, and do not eat dairy and gluten. Give me a diet and workout plan that will reduce fat and increase muscles.” What was then, ChatGPT prepared such a plan for her and she was successful in losing weight.
How was Anjani’s diet plan?
Anjani’s diet plan included protein and fiber rich foods, in which egg, chicken, whey protein, salad and seeds were given priority. No dairy or gluten items were kept in it. He also took a balanced diet and ate food at the right time every day. Talking about workout, she works out 5 days a week, which includes both strength and cardio. So, like Anjani, you too can make your own diet plan with ChatGPT and get a fit body from fat.