Winter Morning Walks Who Must Be Cautious and Why It Matters for Health

Walking in the early morning offers many health benefits. However, some people should avoid walking in winter due to the cold. In this post, learn who should not go for an early morning walk in winter.

The body is generally cold in winter. This increases nervous system activity, raising blood pressure. As a result, the heart starts to beat faster. So, people with high blood pressure should avoid morning walks in winter.

Joint and knee pain can feel stiffer than usual in winter. Blood vessels in the knees and joints constrict, causing severe pain. It’s best for those with joint pain to skip early morning walks in winter.

Low winter temperatures constrict heart blood vessels, affecting blood flow and reducing oxygen to the heart. This forces the heart to work harder, raising heart attack risk. Heart patients should avoid early winter walks.

During rainy and winter seasons, asthma patients find it difficult to breathe. Low temperatures mean less sweating, causing excess water to build up in the body, which can strain the lungs.

People with problems like a cold, cough, or fever should also avoid early morning walks in winter, as it can worsen their condition.

– If the people above wish to walk in winter, it’s best to go after sunrise and cover your ears.

– Wear clothes that keep your body warm.

– Warm up at home before walking. Don’t forget breathing exercises before you start.