Healthy Indian Recipes: Make your plate nutritious and delicious with healthy Indian recipes. Learn easy and nutritional dishes like fenugreek thepala, veg casserole, masoor dal, ragi roti, sprouts and spinach cheese.
Healthy Indian recipes in hindi: Indian food spices and taste are discussed worldwide. Indian foods are not only a taste but a treasure of nutrients. You can also decorate your food plate with healthy Indian recipe. The delicious recipe will not only enhance the taste of food, but you will also feel energetic throughout the day. Let’s know about some Indian recipes that can be easily prepared and will give you plenty of nutrition.
Make Gujarati fenugreek thepla immediately
- Break fresh fenugreek leaves and clean it with water and cut small cuts.
- In a bowl, mix celery, a little salt, a little turmeric and garam masala in a bowl.
- Apply a little oil and give a 10 minute rest to the do. Now bake in fenugreek thepentine pan in delicious with mustard oil.
Prepare vegetable mix
- You can also create a vegetable casserole in Indian healthy recipe. Finely chop the weather vegetables such as carrots, shimla, beans etc.
- Put some oil in a pan and fry cumin. Then add vegetables and fry lightly.
- After this wash the white or brown rice and add it to the pan. Prepare the casserole by mixing salt and water as per taste. This casserole becomes healthy due to pouring vegetables.
Lentil dal rich in protein
Lentil lentils are ready immediately and are rich in protein. Boil the lentils in two to three whistle pressure cookers and sprinkle with cumin, ginger and garlic.
Ragi roti with yogurt
It is very easy to make protein, fiber and mineral -rich ragi bread. You should make lukewarm water and mix ragi flour in it and leave it for some time. Then knead the dough and make rotis. You can eat it with probiotic -rich yogurt.
Gourd
Low calorie and high fiber Indian healthy food is food, then you can make gourd by mixing gram dal. Cut the gourd small and boil water, turmeric and salt in gram lentils. Then apply desi ghee, green chillies, cumin seeds.
Oats Upma
Put oil in a pan and add mustard seeds, curry leaves. Then pour the favorite vegetables and mix the oats. Mix some water, salt and cook for some time. Tasty and healthy oats upma is ready.
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Start the day with healthy sprouts
Prepare preferred sprouts by mixing cucumber, tomato, onion, lemon juice and black salt. To make sprouts, soak moong, gram, peas overnight and keep it in moisture on the day. Sprouts will be ready in 10 to 12 hours.
Moong Dal Khichdi
Mix rice in moong dal and wash it and add water, salt, turmeric as required. Cook in about 2 to 3 cities. Then prepare delicious moong khichdi by applying green chillies, cumin and garlic ghee.
Vegetable sambar
Mix 3 to 4 whistles by mixing seasonal vegetables like pumpkin, brinjal, drumstick, tomato, onion in tur dal. Now prepare delicious sambar by mixing tamarind juice, sambar masala, salt. Do not forget to sprinkle curry leaves.
Iron will reach the body with spinach cheese
If you want to give iron to the body along with calcium, then prepare a convention of spinach cheese. If you want to make spinach cheese without spices, grind the spinach. Apply cumin seeds, asafetida in one teaspoon of oil. Then mix turmeric and mix spinach puri. Prepare spinach cheese by mixing cheese pieces, salt as per taste.
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