For busy mornings, it’s easy to feel drained before the day even begins. Dr Alok Chopra, Cardiologist in Delhi and co-founder of Aashlok Hospital with experience of 40 years, shares in his November 20 Instagram post a simple morning drink that promises stable energy and sharper focus, helping you stay alert and productive from the very first sip.
Describing his routine, Dr Chopra says, “Today we are going to talk about coffee. Actually, it’s going to be bullet coffee, the coffee which heals. So let’s start. First, we pour the coffee into the cup. Then we take some MCT oil or ghee and pour a little bit in. That’s one. Next, we take some cacao, which is optional, and then some cinnamon, very important. And finally, add a pinch of haldi, my favourite. And lo behold, you’ve got bullet coffee. This is my early morning ritual.”
Health benefits of bullet coffee
The benefits, according to Dr Chopra, are numerous:
1. Sharper focus thanks to the combination of MCT oil and caffeine
2. Stable, crash-free energy throughout the morning
3. Enhanced metabolism
4. Improved mood chemistry
5. Gut nourishment
6. Powerful antioxidant defence
Dr Chopra’s simple recipe:
- Coffee
- 1 tsp MCT oil or ghee
- Cacao (optional)
- Cinnamon
- A pinch of haldi
“Blend it well and drink your way into clarity,” he adds.
With this easy-to-make, nutrient-packed coffee, mornings are not just about waking up, they’re about starting strong, with energy, focus, and wellness in a single cup.