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When most people hear the name Biryani, ghee, oil, spices and heavy food come to their mind. It is often believed that one should stay away from biryani during weight loss, because it is rich in high calories and fat. This is the reason why people trying to lose weight avoid eating biryani. But there are some fitness experts who have come forward to break this myth. One of them is nutritionist and weight loss coach Mohita. Recently, he posted a video on his social media and said that people who are losing weight can also eat biryani without guilt.
Yes, you too must have been shocked to hear this. But this is absolutely true…he has told 2 amazing hacks to eat biryani for those who want to lose weight. If you are also in the weight loss journey and are fond of eating biryani, then this article is only for you. Here we will learn from Mohita those 2 amazing hacks, through which you will be able to enjoy biryani and will not gain weight.
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Mohita told 2 amazing hacks
Mohita has posted a video on her Instagram account. In this video, he has told how you can enjoy biryani without gaining weight by just trying 2 hacks. Mohita tells that to make weight loss biryani, it is important to take care of the right method and right quantity. These are 2 hacks, which can help you a lot.
weight loss biryani
Mohita says that to make traditional biryani, 1 kg rice and a lot of ghee is added along with 1 kg meat, due to which there is more rice and fat in the biryani and less protein. But in the biryani she makes, she uses lean protein, measured rice, strong spices and very little ghee. But its taste is amazing. The expert has also given the recipe of weight loss biryani.
Mohita shared the recipe of biryani
Mohita told that she takes 400 grams of boneless chicken for 200 grams of rice. Add 100 grams of Greek yogurt and spices and marinate it. You have to soak the rice for 30 minutes and marinate the chicken in the refrigerator for 30 minutes. After this, take some ghee and add onion to it and fry it. Nutritionist says that you have to use only 1 teaspoon of ghee for 100 grams of finely chopped onion. If you want, you can also air fry the onion. After this, cook the rice in water with some spices till 80 percent. Add marinated chicken to the fried onions and add boiled rice on top and cook it on low flame for 30 minutes. Add some fried onion, mint leaves and a little milk with saffron on top and let it simmer. Your weight loss biryani is ready.
You will get so many grams of protein from biryani
Mohita tells that after this, make biryani in the traditional way but take 300 grams of raita while serving. Use Greek low-fat curd for raita, to which you can add vegetables. About 4 people can eat this much biryani comfortably. It will provide 400 calories and 30 grams of protein. This weight loss biryani will neither spoil the taste nor the health.
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