What effect does rum have on the body in winter?Image Credit source: getty image
Consumption of alcohol is considered extremely harmful for health, but to keep the body warm during winter, some people resort to alcohol in addition to caffeine (tea-coffee). In fact, they argue that taking it in limited quantities is beneficial. You must have heard many people saying that a little rum will keep the body warm in winter and this will protect you from cold and cough. Some people even recommend or consume a little rum during cough and cold. People also give brandy to children in winter, but can drinking a small cap of rum keep the body warm in the winter season and does it prevent health problems like cough and cold? We talked to the doctor about this.
In winter, when the temperature becomes very low, you not only have to keep yourself warm externally, but you also have to take such things which are warm in nature and provide energy to the body from within. For this reason, many people have many misconceptions regarding food. In this article, we will know from experts whether one capful of rum can keep you healthy in winter and what things we should keep in mind to stay healthy in this season.
Is it safe to drink rum in winter?
Dr. DK Gupta, CMD of Felix Hospital, says that it is a big myth among the people that a little alcohol keeps the body warm in winter. He says that actually when we consume rum or any alcohol, the blood flow in the body increases rapidly and due to this we feel warm for some time. For this reason, people think that it helps in keeping the body warm and avoiding cold, but in reality, it causes the core temperature of the body to fall even more quickly and due to this you can become ill.
These can be disadvantages
If you are also one of those people who believe that drinking a little rum in winter will keep you safe from cold and cough, then know how much harm it can cause to your health. Doctor DK Gupta says that if you are taking a little or even one cap of rum daily, then your immunity gradually starts reducing. Due to this the body starts getting dehydrated (lack of water). This also impairs the quality of your sleep, which can lead to mood swings.
Image: Getty
How to stay healthy in winter?
Experts say that the best way to stay healthy in winter is to wear clothes in layers. Light exercise should be done daily in the morning or evening, which maintains blood circulation. Keep the body hydrated. For this one should drink normal or lukewarm water. Eat soup and juicy fruits so that the fluid balance in the body remains correct.
How to maintain your diet?
Take a low carb diet in winter. Along with complex carbs, eat things rich in protein, fiber and Vitamin D. Like whole grains, jowar, bajra, ragi products, nuts and seeds, green leafy hot vegetables and seasonal fruits are beneficial. This provides abundant nutrients and the body also remains warm from inside.