Contact lens precautionsImage Credit source: Pexels
Contact lenses in winter: Nowadays, people’s lifestyle has become such that not only their health but also their eyes are being adversely affected. According to a report, about 23 percent of the population in India has weak eyes. The reason for this is too much screen time and lack of nutrients in the diet. Due to poor vision, many people wear glasses and many wear contact lenses. Eyes are one of the most delicate parts of the body. In such a situation, any mistake in their care can prove costly. It is advisable to take several precautions before wearing contact lenses.
Wearing contact lenses is not that easy. As much as people understand. Ways to wear it are explained according to each season. Now the winter season has started. In such a situation, if you also wear contact lenses then this article is for you. Here we will tell you what things you should keep in mind before wearing lenses in this season.
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Is it safe to wear contact lenses in winter?
A research has also come out regarding how safe it is to wear contact lenses in winter. It states that wearing lenses in the winter season is completely safe. However, the condition of everyone’s eyes is different. In such a situation, contact lenses should be taken only after consulting the doctor.
maintain moisture in eyes
The air is very dry in winter, due to which the eyes also start becoming dry quickly. In such a situation, when you wear contact lenses in the winter season, they make the eyes more dry. In such a situation, whenever you wear lenses in cold weather, use lubricating eye drops or artificial tears 2-3 times a day. These will help in maintaining moisture in the eyes.
Clean hands thoroughly before inserting lenses
In cold weather, people often avoid washing hands and clean hands only by using sanitizer. But if you are wearing contact lenses then it is very important to clean your hands with water. Chemicals and alcohol are found in sanitizers, which can harm the eyes. In such a situation, it is very important to clean hands with water.
Protect from heaters and blowers
To avoid cold in winter season, people use heaters and blowers. Some people sit in front of them the whole day. But if you wear contact lenses then avoid coming in direct contact with the blower and heater. The heat from the heater can reduce moisture in the eyes, causing burning, stinging and irritation.
Do not wear lenses for a long time
If you also use lenses the whole day then you need to avoid it in winter. Actually, eyes dry quickly in cold weather. In such a situation, if you use lenses for a long time, it can increase the problem. If possible, do not wear lenses for more than 7-8 hours in winter weather.
If eyes become red, remove lenses immediately
Sometimes wearing contact lenses causes burning, stinging and redness. If you also feel any of these, then remove the lenses immediately. Apart from this, you also need to take special care of your diet, in which consume things like Omega 3 foods (walnuts, flax seeds, fish), Vitamin A (carrots, spinach, sweet potatoes), Vitamin E (almonds, peanuts).
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