Health Benefits of Carom Seeds: In today’s time, many health issues are increasing due to wrong eating and unbalanced lifestyle. One of which is high cholesterol. This problem has now become very common and as a result, the risk of heart disease, stroke and many serious diseases has increased.
Benefits of Carom Seeds
What is cholesterol and why does it grow?
Cholesterol is an essential substance in the body that helps in the manufacture of cells, manufacture of hormones and the manufacture of vitamin D. However, when the level of cholesterol in the body increases, it starts freezing in blood cells and causes obstruction in the veins. This process is called atherosclerosis, which affects the blood circulation of the heart and brain, which increases the risk of heart attack and stroke.
There are two types of cholesterol:
Good (HDL) and bad (LDL). While good cholesterol is beneficial for the body, bad cholesterol can accumulate in the body and can cause health issues.
A simple solution to control bad cholesterol
Bad cholesterol can be controlled by small changes in your food. Making rotis by mixing celery in wheat flour will not only benefit your health, but it will also help in reducing your bad cholesterol.
How does celery help?
Celery is a spice that not only helps in enhancing taste, but also plays an important role in controlling the level of cholesterol and antioxidants found in it. Nutrients found in celery such as thiamine, potassium and antioxidants, bad cholesterol levels help in reducing and increasing good cholesterol. Apart from this, it is also helpful in keeping blood pressure control, which makes the heart health better.
How to make wheat flour and celery bread?
- First, take a cup of wheat flour.
- Add 1-2 teaspoons of celery and mix well.
- Now add some water to it and knead the dough.
- Cover the dough for 15-20 minutes and keep it comfortably.
- Now make rotis with this flour and bake it.
- These rotis are not only delicious, but consuming regularly helps in reducing bad cholesterol.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.