Winter Blues Symptoms And Prevention Tips
Change in weather affects not only physical but also mental health. Many people face the problem of winter blues in winter. In this, the mind starts filling with negative thoughts, but they do not understand what the problem is. If you keep feeling slight sadness, fatigue and lethargy as the weather gets cold, then these can be symptoms of winter blues. In this situation, you need to make very small changes in your lifestyle. In which you have to pay attention to many activities from food to your routine. In this article you will know why you feel sad and have less energy when the temperature drops. How can you deal with winter blues and enjoy winter to the fullest?
Viral health problems like cold, cough, fever are quite normal in winter, but if cold temperature starts affecting your mental health then you should pay attention to it. Winter blues is temporary, that is, when the weather starts getting better, the symptoms related to it also start reducing. For now, let us know from experts how to avoid winter blues in winter.
Symptoms of Winter Blues
If you are affected by winter blues, symptoms include feeling sad and lonely, irritability, constant fatigue or lethargy, disturbed sleep pattern i.e. sleeping more or less, lack of focus and lack of desire to work. Due to winter blues, you don’t feel like doing physical activity and you feel lack of energy in the body, due to which your daily routine activities also get affected.
Why do winter blues happen?
The problem of winter blues usually occurs due to seasonal changes (not taking sunlight, not making changes in food and drink according to the season, eating too much sweet or heavy food in cold weather). There is nothing to worry about, but you should definitely make changes in your routine. This will improve your mood and you can deal with this problem.
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Learn details from experts
Dr. DK Gupta, Chairman and Management Director of Felix Hospital, says that in winter the days become shorter and there is less sunlight, due to which the levels of serotonin and vitamin D in the body can decrease and this increases complaints like sadness, fatigue, irritability and loss of interest in work. This is what we know as winter blues.
What are the ways to prevent winter blues?
Doctor DK Gupta says that to prevent winter blues, one should take at least 20–30 minutes of sunlight daily. Apart from this, do light exercise every morning. This improves blood circulation and you feel more active. Maintain your sleep properly like sleeping at the right time at night and waking up at the right time in the morning. In this way, one should take 7-8 hours of sleep daily.
How to maintain your diet in winter
Experts say that to avoid winter blues, stay away from high-carb snacks, because they make you feel more lethargic. Instead, choose protein, fiber rich healthy food, which is easy to digest and also gives energy. Apart from this, include Vitamin D rich foods in your plate. If you feel the need, consult a doctor, because by identifying its symptoms on time and adopting the right lifestyle, you can keep yourself physically and mentally fit throughout the winter.