Men’s fertility and child-bearing health are becoming a matter of concern for youth and middle-class men these days. According to experts, the quality and quantity of sperm directly depends on the lifestyle, diet and daily routine of men.
If the right diet and habits are adopted, it is possible to improve sperm health.
1. Foods rich in Omega-3 fatty acids
Omega-3 rich foods like fish, flax seeds, walnuts and soybeans help in increasing sperm quality. These fatty acids maintain hormone balance in men and improve sperm motility. Experts say that consuming Omega-3 rich food at least 2-3 times a week improves fertility.
2. Diet rich in Vitamin C and E
Vitamin C and E are found in abundance in oranges, lemon, amla, green vegetables, seeds and nuts. These antioxidants reduce oxidative stress on sperm, thereby improving their count and quality. Taking vitamins C and E regularly increases the lifespan of sperm and reduces the chances of DNA damage.
3. Protein rich food is also very beneficial
Protein-rich diets like eggs, pulses, cheese, fish and chicken are essential for sperm formation. By providing adequate protein to the body, testosterone levels remain balanced and sperms become healthy. Along with this, muscles and overall energy level also improves.
4. Lifestyle changes and hydration
Along with healthy diet, lifestyle is also important for sperm health. It is important to get enough sleep, reduce stress, avoid alcohol and smoking, and get regular exercise. Apart from this, drinking enough water daily also helps in maintaining the quality of sperm.