Tamannaah Bhatia’s trainer’s weight loss tips Image Credit source: tamannaahspeaks/Instagram
Bollywood actress Tamannaah Bhatia is in the news these days regarding her fitness. He has lost a lot of weight some time ago, in which celebrity fitness trainer Siddharth Singh has helped him. Siddharth keeps giving fitness related tips not only to celebs but also to his fans. Sometimes he tells some easy exercise and sometimes he talks about diet. Recently Siddharth has shared the recipe of protein-rich breakfast, which if you eat daily, you will be able to maintain your fitness.
If you also want to control your weight and do not understand what to do in the morning? Which is healthy, rich in protein and tasty to eat, then this article is only for you. Here we are going to tell you the recipe of protein breakfast given by Siddharth.
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Why is protein important?
Protein is a very important element for our body, which performs many functions in the body. Protein is essential for building and repairing body cells, including hair, nails and skin. It helps in strengthening the immune system and produces hormones as well as enzymes.
Harvard report states that the value of protein per person is decided according to his age and weight. For example, if your weight is 60 kg then you need about 48 grams of protein. At the same time, if someone’s weight is 70 kg then he may need about 56 grams of protein. According to Healthline, if there is deficiency of protein in the body then hair and nails become weak. Immunity becomes weak and muscles also start becoming weak.
Siddharth shares protein rich breakfast recipe
Siddharth says that he has been taking this high protein breakfast in his diet for a long time. To make this, take a bowl and mix 200 grams of Greek yogurt, 1 teaspoon whey protein, frozen blueberries and pineapple in it. He told that yogurt will help in completing your protein intake. At the same time, the fruits added to it add a refreshing flavor and also provide fiber, antioxidants and vitamin C. Siddharth tells that you can add any fruit of your choice instead of pineapple. You just have to keep a balance of protein and nutrition in your bowl. After eating this, you can spend the whole day with energy.
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