Joint Pain Remedy: Nowadays, most of the people are suffering from joint pain, especially knee pain. Actually, this problem becomes common with increasing age. However, due to changing lifestyle, unhealthy eating habits, lack of physical activity and obesity, young and middle-aged people have also started suffering from joint pain.
If you are also one of these people and joint pain troubles you from time to time, then this article can be helpful for you. Here we are telling you a very easy and effective way to get relief from this pain. This special method has been shared by famous Ayurvedic doctor Salim Zaidi on his YouTube channel. Let us know about it-
What is this special method?
In a video shared on his social media handle, Dr. Zaidi explains, ‘Generally, there are two main reasons for joint pain. Swelling of joints i.e. inflammation or grease of joints i.e. wear and tear of cartilage. Due to these two reasons, there is difficulty in walking, sitting and climbing stairs. Now, in such conditions, people get relief for some time by taking pain killers, but this is only temporary relief. After the effect of the medicines wears off, they again have to struggle with this pain. In such a situation, you can try a special method to eliminate joint pain naturally.
How to get relief from joint pain?
For this, Doctor Zaidi advises to drink barley water. Doctors say, in Ayurveda, barley has been said to be very beneficial for getting relief from joint pain. This cheap grain has anti-inflammatory properties, which provide relief from swelling and pain and strengthen the cartilage. Apart from this, barley provides essential minerals like magnesium and phosphorus to the bones, which strengthens your bones and you do not complain of pain. In such a situation, you can include barley water in your diet to get relief from joint pain.
How to make barley water?
- For this, take a handful (about 50 grams) of barley.
- Soak it in a glass of water overnight.
- Boil this water for 10-15 minutes in the morning.
- Then cover it and leave it for 5-6 hours.
- After the stipulated time, you can filter this water and drink it.
Doctor Zaidi says, drinking barley water like this once a day will strengthen the knees and bones. With this you can see amazing results soon.
Keep these things in mind
- Despite all the benefits, Doctor Zaidi advises to take some precautions before taking barley water. For example, people who are allergic to gluten should not take it. simultaneously
- Consult a doctor in case of any chronic disease or pregnancy.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Nh does not claim responsibility for this information.