Nowadays unhealthy lifestyle and bad eating habits are becoming the cause of many diseases. Stomach related problems are one of these. According to experts, due to poor daily routine, problems like stomach ache, gas, loose motion are being seen in people.
Complaint of gas formation is being seen in most of the people. Sometimes the reason for this problem can be some things eaten by us. Now the question is what happens if gas is formed again and again? What things make gas?
These things create gas in the stomach
Do not eat beans: According to the dietitian, beans are the first name among the food products that cause gas in the stomach. Raffinose is found in beans like kidney beans, cowpea, soybean etc., which is a type of complex sugar. The body takes a lot of time to digest these, which causes gas.
Avoid Onion: Do not eat onion if you suffer from gas. The main reason for onion gas is fructose found in it which is a soluble fiber. It takes time to digest, due to which gas problem occurs.
Cabbage-Cauliflower: Complex sugar called raffinose is also found in some vegetables like cabbage, cauliflower or broccoli. It takes a lot of time for the body to digest it. This causes problems like flatulence, gas etc.
Whole grains: According to experts, whole grains like wheat and oats contain high amounts of fiber, raffinose and starch. The body takes a lot of time to digest these, which causes gas.
Dairy Products: Dairy products like milk contain lactose. There are many people who find it difficult to digest it, it often causes gas and constipation. In such a situation, it is better not to eat these things.