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In today’s time, cases of high blood pressure are increasing rapidly and cold weather makes this problem more serious. When the temperature falls in winter, the veins of the body shrink, due to which the blood pressure naturally starts increasing. Cold air stresses the body and the heart has to work harder to maintain adequate blood flow in the body. Apart from this, people reduce physical activity in cold, which increases the chances of weight gain and uncontrolled blood pressure. That is why winters are considered more risky for high blood pressure patients.
in winter increased blood pressure Can cause many serious heart related problems. If blood pressure is high, the risk of heart attack, stroke, heart failure and kidney problems increases. Due to slow blood circulation in cold, symptoms like chest pain, dizziness, heaviness in head, shortness of breath, fatigue and swelling in legs can emerge. In some people, a sudden increase in BP may cause blurred vision, bleeding from the nose and severe headache. All these signs point towards danger and should not be ignored at all.
High BP patients should keep these things in mind in winter
Dr. L.H. at Lady Hardinge Hospital. fraudster It is said that some precautions are very important to keep high BP under control during cold weather. First of all, keep the body warm, avoid going out in cold air without warm clothes. Keep doing light physical activities like walking, yoga or stretching every day so that blood circulation remains fine. Reduce salt intake and avoid eating too many fried foods.
In this season, people drink less water, due to which there is water deficiency in the body and they remain less hydrated. Therefore, it is very important to drink enough water throughout the day. Alcohol and smoking can increase BP suddenly, so keep distance from them. Take medicines on time and keep checking blood pressure regularly with home BP monitor. Meditation is also very beneficial in reducing stress. These habits help in keeping BP stable in winter.
This is also important
Avoid going out in extreme cold early in the morning.
Take bath with warm water.
Check BP regularly.
To avoid Vitamin D deficiency, take light sunlight.
Get enough sleep and keep stress low.