Egg Benefits: Egg is such a superfood, which if you include it in your diet daily, tremendous changes are seen in the body. Doctor of Forties Dr. Shubham Vatsya himself told about it. Let us know.
3 Egg Daily For Health Transform: People have many questions in their mind regarding eggs. Should one eat eggs every day? If yes then how many? Does eating eggs increase cholesterol? Many doctors have also talked about this. Most doctors consider it a super food and recommend eating one to two eggs daily. But Dr. Shubham Vatsya of Fortis, Vasant Kunj, Delhi advised to eat 3 eggs every day. He said that if you eat eggs daily for 30 days, you will see big changes in the body.
Lost 38 kg weight by eating eggs
Gastroenterologist and hepatologist Dr. Shubham Vatsya considers eggs a true superfood. He says that eating eggs daily is no less than a boon for good health. He himself is an example of this, he lost about 38 kg in 3 years by eating eggs daily.
Eating 3 eggs daily gives you high-quality protein
By eating 3 eggs daily, the body gets about 18 grams of complete high-quality protein, which contains all the essential amino acids. It is very important for muscle recovery, fat metabolism and strength building.
Egg yolk is a rich source of choline.
Egg yolk is an excellent source of choline, which breaks down fat stored in the liver and helps in detoxification. This is the reason why eggs are also called liver-supportive food.
Improves heart health by balancing cholesterol
According to Dr. Vatsya, eating eggs regularly increases good cholesterol (HDL) and controls bad cholesterol (LDL), thereby reducing the risk of heart disease.
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Also beneficial for eyes and skin
Lutein and zeaxanthin present in egg yolk protect the health of the eyes and prevent premature aging. It also makes the skin healthy and glowing.
Start the 3 Egg 30 Day Challenge today
Dr. Shubham says that if you eat 3 eggs daily for 30 days, you will start feeling changes in your body, energy, muscle strength, metabolism and skin-eye health will all be affected.
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