Feeling extremely cold in winter is often linked to deficiencies in vitamins D, B12, C and E. Deficiency of these vitamins weakens the body’s immunity, energy and temperature control. Include the right diet and nutrients.
Why Does it Feel so Cold: Winter has started. People often don’t feel like getting out of their blankets. However, some people feel extremely cold. Have you ever wondered why this happens? Some people consider it to be the reason for change in weather. But it is not true. Extreme cold is caused by vitamin deficiency. In this context, today we will tell you which vitamin deficiency increases cold in winter. We will also discuss what you can include in your diet to deal with this problem.
Deficiency of which vitamin causes extreme cold?
vitamin D
Vitamin D deficiency weakens the body’s immune system and affects its ability to maintain body temperature. Vitamin D deficiency is common in winter because its absorption from sunlight decreases.
vitamin b12
Deficiency of Vitamin B12 causes fatigue, weakness and problem in maintaining body temperature. It is mainly seen in vegetarians, as this vitamin is mainly found in meat, fish and dairy products.
vitamin C
Vitamin C deficiency can lead to lack of energy and weak immune system. This can also cause chills, especially when problems like cold and cough increase.
Vitamin E
- Vitamin E also helps regulate body temperature. Due to its deficiency, the body can become weak to tolerate cold.
- Additionally, low levels of iron or thyroid hormones can also cause chills.
- What to eat to overcome the deficiency of Vitamin D, B12, C and E
vitamin D
Vitamin D is important for bone health and can also be obtained from sunlight. However, if you are deficient in it, adding these foods to your diet can help reduce the problem.
- Fish: Pieces of fresh fish like salmon, sardines and mackerel.
- Eggs: Egg yolks contain vitamin D.
- Milk and curd: Vitamin D is added to many types of milk and curd.
vitamin b12
Vitamin B12 deficiency can cause fatigue, weakness and anemia. The following foods are beneficial for this vitamin:
- Meat and fish: Chicken, beef, mutton, and fish like salmon and tuna.
- Milk and milk products: Cheese, curd and milk also contain vitamin B12.
- Eggs: A good source of vitamin B12.
You can also eat soy, tofu and some grains. These are also considered excellent sources of Vitamin B12.
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vitamin C
Vitamin C is an antioxidant that strengthens the immune system and is beneficial for the skin.
- Citrus fruits: orange, lemon, peas and grapes.
- Berries: Strawberries, blueberries, raspberries.
- Green leafy vegetables: Spinach, broccoli and turnip leaves.
- Tomato: Rich in Vitamin C.
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Vitamin E
Vitamin E is an important antioxidant that protects the body’s cells.
- Almonds and walnuts: These are good sources of Vitamin E.
- Green leafy vegetables: Spinach and broccoli.
- Sunflower seeds: These seeds contain good amount of Vitamin E.
- Olive oil and soybean oil: These oils also contain vitamin E.