Keeping fit in today’s busy life has become a need for everyone. People adopt different methods to lose weight and keep themselves healthy. Some sweat for hours in the gym and some follow a strict diet.
However, there is also an easy method which can be adopted without any expense and that is walking daily.
Experts believe that walking for some time every day not only keeps the body active but can also reduce the risk of many health problems. In such a situation, a question often arises in the minds of people that if they walk 1 kilometer every day, what difference does it make to the body and how many calories are spent.
How many calories are spent walking 1 kilometer?
Walking 1 kilometer can burn an average of 60 to 100 calories. However, this number is not the same for every person. A person’s weight, age, body structure and walking speed affect it. Generally, a person who is overweight spends more calories, while a person who is underweight burns fewer calories.
Why is fast walking considered more beneficial?
If you walk at a normal pace then the body uses less energy. Whereas walking at a fast pace increases the heartbeat and the body spends more calories. This is the reason why people trying to lose weight are advised to walk briskly. Good results can be seen by walking at a brisk pace for 15 to 20 minutes daily.
Can one lose weight just by walking?
Walking is a good step towards weight loss, but relying only on walking is not considered sufficient. If you eat a balanced diet and walk regularly, it can help in controlling your weight. Apart from this, adequate sleep and healthy lifestyle also play an important role.
Beneficial for both heart and mind
Walking daily keeps the heart healthy and improves blood circulation. It can help in controlling blood pressure. Besides, regular walking is also considered helpful in reducing stress and improving mental health. Many people feel more positive after a morning or evening walk.
Benefits in digestion and sleep also
By walking daily, the stomach works better and food gets digested easily. This can reduce problems like gas, indigestion and constipation. Additionally, people who walk a little every day also help them get good sleep at night, which provides rest to both the body and mind.
small beginning, big gain
A walk of 1 kilometer may sound less, but doing it daily can provide good health benefits in the long run. This is a habit which a person of any age can easily adopt. If you want to stay fit and active, then take out some time in your daily routine for walking.
FAQ
Q. How many calories are burned by walking 1 kilometer? A. Generally, walking 1 kilometer can burn 60 to 100 calories. It depends on the person’s weight and walking speed. Q. Can walking 1 kilometer daily reduce weight? A. Yes, if you walk daily along with a balanced diet, it can help in losing weight and staying fit. Q. Is it more beneficial to walk fast or to walk at a normal pace? A. By doing brisk walking, the body spends more calories, hence it is considered more beneficial for weight loss.