Kitia completely changed her food for weight loss. Instead of removing most of the things in food, Kitia increased the amount of protein. Fresh vegetables, fruits, grains, colorful vegetables etc. were used in the diet. Kitia believes that if you want to do weight loss in a natural way, never leave food. You have to take healthy fat, nutrients with high amounts of protein in food. By doing this, the body will also get protein and not more calories will be collected.
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