What does KL Rahul eat throughout the day? (Photo: PTI)
KL Rahul Diet Plan: KL Rahul is busy with Team India these days. He is part of the ongoing Test series with South Africa. Even though in the first Test played in Kolkata, not much big innings were seen from his bat. But Team India’s expectations from him would have increased in the second Test to be held in Guwahati. There will definitely be an eye on KL Rahul’s performance in Guwahati, but before that, do you know KL Rahul’s diet plan for the day? What do they eat for breakfast, lunch and dinner? What does he start his day with? And also, how many eggs do they eat in a day?
KL Rahul told his diet plan
KL Rahul recently told his daily diet plan in a conversation with Jatin Sapru. He told what he eats for breakfast and what his lunch and dinner are like. KL Rahul explained in detail about his diet as well as its quantity.
How many eggs do you eat?
While talking about breakfast, KL Rahul said that his day starts with dosa. He told that he likes to eat egg bhuji with dosa. When Jatin Sapru asked him whether he eats dosa every day, Rahul replied that if he is at home, he only eats dosa. When he is at home, he can eat dosa 6 days a week.
In Jatin Sapru’s show Like an Athlete, KL Rahul told that 4 eggs are fixed in his breakfast. Apart from that he eats dosa, banana, pomegranate and some other fruits. From all this they get carbohydrates and proteins.
Indian food is necessary for lunch
After explaining the entire breakfast plan, KL Rahul talks about his lunch. Talking about lunch in Jatin Sapru’s show, Rahul said that wherever he is in the world, Indian food is a must for lunch.
He told that on days when there is no match day i.e. training day, he eats 150 grams of rice in lunch for carbohydrates. Whereas on match day or training day the same diet of rice becomes 200 grams. Similarly, he takes 200-250 grams of protein. Rahul told that he likes sea food in lunch. And sometimes mutton also works. Apart from this, he also eats 150-200 grams of green vegetables in lunch. She can be in any form. For example, if they are eating Indian food then there is bhujiya with beans on it. Similarly the rest of the things.
What does Rahul eat for dinner?
KL Rahul finally talked about his dinner and said that dinner also includes all the same things which he eats in lunch. The only difference is that its quantity is less in dinner.