Causes and prevention of swollen fingers in winterImage Credit source: getty image
The problem of cold and cough bothers us during winter, but many people start getting swelling (chilblains) in the fingers and toes. There can also be severe pain and when the temperature decreases and there is no sunlight for several days, then this problem increases a bit more. In such a situation, care should be started from now. There is a lot of discomfort while sleeping in bed at night, because along with pain, itching also starts. There are many reasons behind swelling of fingers like rapid temperature change, excessive exposure to water, excessive walking barefoot. In this article you will know how to take care of your feet so that there is no swelling and pain in the toes.
The problem of swelling in fingers starts because when the weather is very cold, the blood vessels start shrinking and when you get warm, they expand again. In such a situation, the blood vessels in delicate areas are more affected. These start getting damaged and fluid starts coming out, which causes swelling. This also causes redness on the skin and when you do not pay attention, blisters start forming and itching and pain also bother you.
closed and comfortable footwear
Even if you have a habit of walking barefoot a lot, your toes may become swollen. It is important that you wear footwear that is comfortable and closed. With this, your fingers will come in contact with less air and the possibility of swelling and pain will be less. Along with this, try to keep your hands covered as well.
Do not work in cold water
As soon as winter starts, the water filled in the tank becomes very cold. When you wash clothes or clean utensils with it, the possibility of swelling increases. In such a situation, try to either work with fresh water immediately or make the water lukewarm.
maintain blood circulation
To prevent swelling, it is important that you maintain proper blood circulation. For this, massage with almond or olive oil daily. This will also keep the skin moisturized. Actually, problems like swelling, pain and wounds are more common in dry skin. Apart from this, you should do foot exercises which will also protect you from muscle stiffness.
Avoid rapid temperature changes
In winter, we often make the mistake of coming from outside and sitting down to warm our cold hands and feet. The possibility of swelling increases when going from cold to hot directly. Therefore, when your hands and feet are very cold, it is better to sit with your feet covered in a blanket.
keep your diet right
If there is swelling in the fingers and toes, then to prevent this, it is most important that you keep your diet right. In fact, when the body remains warm from inside, blood circulation remains intact. For this, it is good to eat nuts, whole grains, green vegetables and seasonal fruits. Drink plenty of water and liquid diet to maintain hydration.