For your information, let us tell you that drinking tea with milk can badly affect your health. This is the reason why you should drink milk tea only within limits. Some people drink milk tea several times a day.
Let us tell you that if you do not correct this habit of yours in time, then the risk of some diseases looming over you may increase to a great extent.
risk of dehydration
It is advised not to drink tea often in summer. If you drink tea during the scorching summer season, you may have to face the problem of dehydration. Apart from this, drinking too much tea can also cause iron deficiency in your body. If your body is already iron deficient, then you should avoid consuming tea.
stomach related problems
Too much tea can cause stomach related problems. If you have problem of gas or acidity, then you should not drink tea otherwise your problem may increase. For your information, let us tell you that consuming too much tea can increase blood pressure, that is, too much tea can harm your heart health.
problem of insomnia
Drinking tea can have a negative impact not only on your physical health but also on your mental health. People who drink too much tea may suffer from insomnia. The caffeine present in tea can disturb your sleep. Overall, if you want to stay away from these health related problems, then do not drink tea in excessive quantities.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. NH does not verify the authenticity of any claims.