Hot Shower for Better Sleep: Everyone takes bath during the day, but do you know what happens if you take a bath with hot water at night? If not, then today we will tell you what are the benefits of taking hot water shower at night for the body.
Hot Shower Relax Body: The hustle and bustle of the day, work stress, fatigue and mental overload have the biggest impact on our sleep. In such a situation, taking a hot shower before sleeping at night is not only a good and healthy habit, but also a kind of therapy for the body and mind. The steam and relaxing feeling of hot water relaxes the body, loosens muscle tension, and relaxes your brain, preparing you for sleep. This is why experts also recommend taking a bath with warm water shortly before sleeping.
Does a hot shower instantly relax the body and mind?
Hot water reduces tension in the body and relaxes the muscles. If you feel stiffness or pain in the body after sitting and working all day, long driving or excessive physical fatigue, then a hot shower gives relief to a great extent. Hot water accelerates blood circulation, which makes the body feel light, relaxed and fresh. This relaxation makes the night’s sleep deep and quality.
Balances body temperature
During the process of sleeping, the body temperature gradually decreases. Hot shower raises the temperature for some time and as soon as you come out of the bathroom, the temperature starts returning to normal rapidly. This drop in temperature signals the brain that it is time to sleep. For this reason, bathing with warm water at night improves sleeping quality and helps you fall asleep quickly.
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reducing stress and anxiety
The steam of hot water and its relaxing feeling works on those nerves of the brain which are responsible for stress, tension and overthinking. During a hot shower, ‘feel-good hormones’ called endorphins are released in the body, which significantly reduces the stress level. This makes you feel more positive and unnecessary mental fatigue goes away.
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Relief from nasal congestion, sinus and cold
For those who suffer from congestion, blocked nose or sinus problems in winter or at night, hot shower is a natural steam therapy. The hot steam opens the nasal passages, making breathing easier.