Hair fall is a big health problem of today’s time. People start hair fall at an early age. For this, people use many types of shampoos and also take medicines, but can hair fall be controlled by following the methods of Ayurveda? Know about this from Swami Ramdev.
Ramdev says that Ayurveda has many solutions to stop hair fall. You can use oils for this. Hair gets nourishment from oil. Oil massage is very beneficial. Apart from this, yoga should also be done. If you do not have any serious problem then you can do Shirshasana. This is beneficial for hair. This increases blood circulation which is good for hair growth. For good hair growth, some things should also be included in your dye.
Include these things in your diet
Amla: Swami Ramdev says that Amla contains very good amount of Vitamin C. Which is very important for hair growth. You can drink Amla in the form of juice. If you drink bottle gourd juice along with it, it becomes even more beneficial. Black and white sesame seeds are also good for hair. These contain magnesium and omega 3 fatty acids. You can also eat flax seeds, they are beneficial for the scalp.
What are the causes of hair loss?
According to Ramdev, there are many reasons for hair loss. Bad diet and lifestyle is also the reason for this. In some cases, hair fall also occurs due to genetic reasons. Now people are facing this problem at an early age. Increasing use of hair color or chemicals in hair can also be a reason for this.
Disclaimer: Before adopting any method of Ayurveda for the treatment of hair fall, please consult your doctor.