Defy Ageing: Doing skincare does not always mean slathering on the latest creams or following every new beauty trend. Even though all the people are running behind the idea of radiant, youthful skin that stands the test of time, hardly do they realise that small, everyday beauty habits are working against their skin, quietly speeding up the ageing process. Common beauty mistakes can have a big impact on the skin, leaving it looking older than it should be. In simple words, habits like skipping sunscreen to poor sleep can lead to premature ageing, diminishing the natural glow and resilience.
Although genetics and lifestyle play a major role in the ageing process, certain beauty mistakes can accelerate fine lines, wrinkles and dullness. However, with mindful and effective changes, these common beauty mistakes can be easily avoided to maintain fresh, younger-looking skin. Here are the eight common skincare mistakes that lead to premature ageing.
Common Skincare Mistakes That Cause Premature Ageing
Skipping Sunscreen
Not wearing sunscreen is the biggest and most common skincare mistake that accelerates the ageing process. Chronic exposure to the sun’s harmful UV rays without sunscreen causes premature wrinkles, dark spots and loss of skin elasticity. Thus, it is important to use sunscreen daily, even during cloudy and winter days.
Exfoliating Too Harshly
Exfoliation helps to remove the dead skin cells while giving smoother skin. However, overexfoliation or scrubbing roughly can destroy the skin’s natural barrier. It can irritate the skin, making it more sensitive. Also, exfoliating too harshly can lead to thinning of the skin, causing it to be fragile-looking in the long run.
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Not Using Moisturiser
Skipping moisturiser makes the skin look dry and dull and also accelerates the ageing process. Using moisturiser daily helps plump the skin, smooth its texture and keep it healthy and ageless-looking by locking the moisture within.
Sleeping Without Removing Makeup
Falling asleep with makeup on the skin clogs the pores, traps environmental pollutants and leads to breakouts and acne. It can also prevent the skin from the natural healing process that happens overnight, thus making your skin age faster.
Skincare Mistakes Causing Premature Ageing (Image Credits: Canva)
Applying Eye Cream Harshly
The area around the eyes is thin and sensitive to fine lines. Tugging and rubbing that thin skin harshly while using eye cream can make it prone to signs of ageing. Instead, lightly pat the eye cream with your ring finger.
Using Strong Skincare Products
Skincare products that have harsh chemicals or high-alcohol content can strip the skin’s natural oils, leading to dryness and irritation. Use mild, moisturising products that benefit the skin’s health and prevent premature ageing, giving a youthful appearance.
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Neglecting The Neck
The skin of the neck is more delicate than the face and will show signs of ageing faster. Most people often moisturise their face and neglect their neck. It is important to include the areas around the face in the skincare routine.
Not Getting Enough Sleep
The body fails to repair and renew skin cells when getting poor sleep. Chronic sleep deprivation can lead to pale-coloured skin, dark circles and a less vibrant complexion, thus making you look older than you should be.