Vitamin D deficiency
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Vitamin d deficiency symptoms: Vitamin D is a very important nutrient for our body. But nowadays, due to the run -of -the -mill life, unhealthy diet and less sunlight, there is a shortage among people. Many types of problems are also arising from this. Vitamin D mostly we get from sunlight. Apart from this, you can also complete it with many food items. Vitamin D is very important to strengthen our bones to keep our immune system healthy.
But when it lacks our body, then the body starts giving many types of indications. These signs are not so serious. In such a situation, people ignore them. So let us know in this article today that what signs should not be ignored when there is a deficiency of vitamin D and how can we fulfill the lack of it.
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Fatigue
According to the healthline, When there is deficiency of vitamin D in the body, tiredness starts to feel first. Many studies have also revealed that vitamin D deficiency in children to elderly also affects sleep. You can take supplements to meet vitamin D deficiency.
Bone pain
Vitamin D is very important to strengthen bones. But if there is a deficiency in the body, then the bones start to weaken. It is common for this from back pain to joint pain. Also, the risk of bone loss, osteoporosis, also increases. This problem is especially seen in 40 plus women.
Anxiety and depression
Vitamin D deficiency also affects our mood. This affects not only physical but also mental health. Vitamin D deficiency can lead to problems ranging from engagement to depression. Actually, vitamin D controls a hormone level named serotonin in D brain, but when it is lacking, it is not able to do its work properly and the person starts having problems like restlessness, nervous and mood swing.
Hair fall
Vitamin D is also necessary for hair health. Due to its lack, the roots of the hair also start to weaken, which increases the problem of hair fall. Also, hair theining also starts. If there is a shortage in women for a long time, then there is a risk of problems related to scalp along with hair fall.
Weight gain
Weight gain is also a sign of vitamin D deficiency. Actually, vitamin D helps in keeping metabolism active. But when its quantity starts decreasing in the body, metabolism also starts to slow, due to which fat also burns less. In such a situation, you may do as much workouts and diet as you do. If there is a deficiency of vitamin D, then it can take a long time to lose weight.
How to complete vitamin D deficiency?
According to the healthline, It is necessary to take sunlight to meet vitamin D deficiency. You should take sunlight for some time. Apart from this, vitamin D supplement can also be taken. At the same time, fatty fish is also a great source of increasing vitamin D. Apart from this, egg yolk, fertified milk, juice and curd can also be included in the diet.
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