Chewing Curry Leaves Empty Strong Benefits: Constipation is a common but disturbing problem, behind which there can be many reasons. Poor diet, irregular lifestyle, mental stress, consumption of some medicines and lack of water in the body, all these are the main causes of constipation.
Sometimes poor catering can cause temporary constipation, but some people continue to have this problem. If constipation persists for a long time, it can weaken the digestive system. Prolonged constipation can cause problems like gas, acidity and indigestion in the stomach. Not only this, this condition can also cause a serious disease like piles (piles) later. Therefore, do not ignore constipation and adopt proper catering, adequate water intake and regular routine in time so that you get rid of this disease.
We all know that dehydration causes constipation. There are some people who drink a lot of water to remove constipation, but still their constipation is not treated. If you are also troubled by constipation, then you should consume some desi herb. The leaves of some herbal plants not only treat constipation but also improve your digestion.
Ayurvedic expert Acharya Balakrishna has given the name of the medicine to remove constipation is curry leaf. If some of this sweet neem leaves are eaten on an empty stomach twice a day, then these leaves can treat old constipation. Consuming curry leaves leaves the risk of piles problem and keeps digestion healthy. Consuming curry leaves on an empty stomach will remove blood impurities. Let us know how curry leaves improve digestion.
How does curry leaf improve digestion
According to Ayurveda, curry leaves are not just a taste enhancing spice, but it is also a powerful medicinal plant which is especially helpful in fixing the digestive system. Digestive ability in Ayurveda is called gastritis, if the curry leaf is consumed daily, then the gastritis is stimulated and digestion remains healthy. Curry leaf breaks food and absorbs properly in the body. Eating these leaves daily treats old to old constipation. The fiber present in curry leaves soft the stool and improves the speed of the intestines. If you chew curry leaves on an empty stomach in the morning, then you can treat constipation without medicine.
By consuming it, digestive enzymes are active, so that the food is easily and quickly digested. Eating curry leaves daily causes stomach gas, indigestion, stomach heaviness and stomach irritation control. According to Ayurveda, the curry leaf cleans the dirt stored in the liver and has a liver detox. It encourages the formation of bile by liver, which helps in digestion of fat and other nutrients. Eating curry leaves twice a day causes metabolism boost, which improves energy levels. Consuming these leaves relieves body weakness and fatigue. These leaves have magical effects in controlling weight.
How to consume curry leaves
- Chew 5-10 fresh curry leaves on an empty stomach in the morning, your digestion will be healthy throughout the day.
- Remove the juice of curry leaves and mix lemon and some honey in it can also consume it.
- Apply a temper of curry leaves in food and consume it regularly.