Benefits of jaggery and gramImage Credit source: Getty Images
People also change their diet during winter season. In this season the body needs more warmth. In such a situation, people include hot things in their diet, so that they get strength and can also be protected from seasonal diseases. In India, a combination of jaggery and gram has long been considered beneficial for winters. This is a combination which is an important part of the traditional thali. Not only in rural areas but now it is being eaten with great enthusiasm in cities also. This is a healthy, cheap and nutritious snack.
But many times a question arises in people’s mind whether eating jaggery and gram together is really beneficial. Does eating it really provide any benefits to the body in winter or is it just a myth? If you also have this question in your mind then this article is for you. Here we will know from experts what happens if we eat jaggery and gram in winter?
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Nutrition of jaggery and gram
Jaggery and gram is a great combination. Both of these are rich in nutrients and are considered very beneficial for the body. Jaggery has natural sweetness, due to which it is considered healthy. Apart from this, it also contains iron, calcium, potassium and antioxidants. At the same time, if we talk about gram, it is an excellent source of protein. Apart from this, many minerals like Vitamin B group, Magnesium, Phosphorus are found in it. Now let us know from the experts how right is it to include this combination in your diet in winter?
What do experts say?
Jaipur’s Ayurveda expert Dr. Kiran Gupta says that it is considered best to eat jaggery and stem together in winter. With this, the body gets the necessary nutrition. Besides, it is also helpful in keeping the body warm. If you eat jaggery and gram daily in winter, it keeps you energetic throughout the day. Protein and carbs are found in abundance in them, due to which it is considered a superfood to keep the body energetic for a long time. The most important thing is that it can be consumed by everyone from children to adults. Let us know its more benefits.
Beneficial in boosting immunity
Dr. Kiran Gupta tells that, consumption of jaggery and gram in cold season is the best option to boost immunity. By eating this daily you can avoid diseases like cold and cough. This is the reason why it is advised to eat jaggery and gram in Ayurveda.
eliminate anemia
Jaggery is an excellent source of iron, due to which it is considered very good to remove anemia. Apart from this, magnesium and phosphorus are also found in it. In such a situation, if you consume jaggery daily, it increases iron intake, which removes anemia in the body.
make bones strong
The combination of jaggery and gram is beneficial in not only giving strength to the body but also in strengthening the bones. Jaggery contains a lot of calcium. So the protein present in gram together helps in making our muscles strong. Therefore, eating gram and jaggery daily in cold is considered very beneficial. You will not feel lethargy or weakness after eating this.
improve digestion
Gram also contains a good amount of fiber, due to which it is considered very good for digestion. Such jaggery is also helpful in improving digestion. Not only in winter but also in summer, if you consume jaggery and gram together, you can get relief from stomach related problems.
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